Monday, October 30, 2023

Flaxseeds Chutney

 



Flaxseed chutney ( powdered ) 

Flaxseeds are great source of Omega -3 fatty acids for #vegetarians 

This chutney goes perfect with #dosa #idly #thalipeeth #akkirotti  or #jowarbhakri or even Paratha .. 

Or on a toast spread butter and little bit of this … 

Add little raw oil to it and mix and eat. 


Ingredients

1/2 cup flaxseeds 

1 tablespoon peanuts 

1 tablespoon sesame seeds 

1 tsp of Chana daal

1 tap of urid daal 

Salt to taste 

Red chilli powder ( and little bit and Kashmiri red chilli powder for the colour ) 

Small piece of #kokum #amsul for the sour taste .. 

Add very little sugar to complete the circle of taste .. 

Dry roast everything ( lentils, flaxseeds ,then peanuts then sesame seeds ) 

separately in a Kadai / pan and once they cool down , add spices, salt and blend them into a fine powder. 

Variation: you can also add little bit of roasted dry coconut to increase its health quotient and taste of course !



Benefits of flaxseed:

Flaxseeds are superfood for vegetarians… they improve digestive health and help lower cholesterol ( LDL).

😊 enjoy the chutney with Chapati / paratha  by adding a little bit of raw oil or yoghurt to it. 

I also love it by adding it to plain daal and then a garlic tadaka on top!! 


#ukfoodblogger #vegetarianrecipes #chutney #healthyfoodie #omegathree #plantbased #vegan #jawas #foodforbrain #healthyvegetarian #healthyvegan #mykitchen #prachiscuisine #foodblogger #instafoodblogger #recipeshare #jawaschutney #homemadechutney #hearthealthy #badcholesterol #reducecholesterol #indianfood