Tried this recipe as an option for my Son's lunch box.. He liked it so it might enter his lunch box one day :-)
I wanted to avoid frying to retain all nutrients well... and keep it a bit light..
so here it goes.. :-)
These are the ingredients as per our taste ... but burgers can accommodate lot of different flavours and veggies so be creative and experiment :-)
It made around 5 medium sized burgers.
Ingredients :
1 medium beetroot
2 medium sized potatoes
2 handfuls of Spinach leaves - chop them finely and stir fry in little bit bit of oil - use when wilted
grated ginger ( I take it around 1-2 tsp ; but adjust as per your taste )
1 tsp Jeera powder
2 tsp Chaat powder
1 Tblsp rice flour
1 white bread slice - powdered in blender
salt to taste
2 tsp black pepper powder ( I used as my kids dont like chilli spice but you can use it )
tsp of lemon juice or more or less as per your taste
6-7 twigs of coriander leaves finely chopped
Sesame seeds - optional for topping
little oil for stir frying at the end
Procedure :
1. Pressure cook potatoes and beetroot for soft well cooked veggies.
tip: Make sure to place potatoes and beet in a pan ( without water in it ) inside pressure cooker. If
we cook them directly in the cooker, they become soggy and more wet.
2. Peel off both beet and potatoes.
3. Grate beetroot for even consistency and mash potatoes in a bowl. Add wilted spinach leaves and
mix well.
4. Add all flavours one by one as listed above along with rice flour and powdered bread slice.
5. Mix everything well together and make a dough. Adjust with more bread if its sticky ..too much
of rice flour will affect the taste but not the bread. Apply little oil to have sticky less dough.
6. Pre heat the oven at 180 Deg C .
7. Make burger shaped patties and bake them for 10 min for just to have an even cooking of
burgers.
8. In a wide frying pan add 1-2 table spoon of oil and heat it.
9. Remove burgers from Oven and place them in frying pan oil. Apply Sesame seeds before stir
frying if you wish.
Stir fry from both sides to get nice crisp on them Or as per your taste.
Ready to serve :-) Serve with your choice of salad leaves onion tomato - or whatever your child likes :-)
Hope you try and like it - leave a comment if you liked it :-)
I made them on valentines day as a healthy Pink in diet :-) So i made some heart shaped patties with the dough.... baked and stir fried same way... so you can either eat like a burger or just on its own like patties..
I wanted to avoid frying to retain all nutrients well... and keep it a bit light..
so here it goes.. :-)
These are the ingredients as per our taste ... but burgers can accommodate lot of different flavours and veggies so be creative and experiment :-)
It made around 5 medium sized burgers.
Ingredients :
1 medium beetroot
2 medium sized potatoes
2 handfuls of Spinach leaves - chop them finely and stir fry in little bit bit of oil - use when wilted
grated ginger ( I take it around 1-2 tsp ; but adjust as per your taste )
1 tsp Jeera powder
2 tsp Chaat powder
1 Tblsp rice flour
1 white bread slice - powdered in blender
salt to taste
2 tsp black pepper powder ( I used as my kids dont like chilli spice but you can use it )
tsp of lemon juice or more or less as per your taste
6-7 twigs of coriander leaves finely chopped
Sesame seeds - optional for topping
little oil for stir frying at the end
Procedure :
1. Pressure cook potatoes and beetroot for soft well cooked veggies.
tip: Make sure to place potatoes and beet in a pan ( without water in it ) inside pressure cooker. If
we cook them directly in the cooker, they become soggy and more wet.
2. Peel off both beet and potatoes.
3. Grate beetroot for even consistency and mash potatoes in a bowl. Add wilted spinach leaves and
mix well.
4. Add all flavours one by one as listed above along with rice flour and powdered bread slice.
5. Mix everything well together and make a dough. Adjust with more bread if its sticky ..too much
of rice flour will affect the taste but not the bread. Apply little oil to have sticky less dough.
6. Pre heat the oven at 180 Deg C .
7. Make burger shaped patties and bake them for 10 min for just to have an even cooking of
burgers.
8. In a wide frying pan add 1-2 table spoon of oil and heat it.
9. Remove burgers from Oven and place them in frying pan oil. Apply Sesame seeds before stir
frying if you wish.
Stir fry from both sides to get nice crisp on them Or as per your taste.
Ready to serve :-) Serve with your choice of salad leaves onion tomato - or whatever your child likes :-)
Hope you try and like it - leave a comment if you liked it :-)
I made them on valentines day as a healthy Pink in diet :-) So i made some heart shaped patties with the dough.... baked and stir fried same way... so you can either eat like a burger or just on its own like patties..
