I have shallow fried the cutlets to reduce the calorie content.
You can serve them with Burger bun or you can make Cutlet Chaat.
Preparation time: 20 min
Cooking time: 5 min
Serves: 11-12 Cutlets
Ingredients:
2 Medium sized potatoes Boiled and mashed
10-12 French beans
1 Carrot grated
1 Beet root grated
2 slices of bread
salt to taste
1 Tsp Coriander powder
1 Tsp Cumin powder
Red chilli powder to taste
pinch of Turmeric powder
1 Tsp corn flour
3-4 Tsp Bread crumbs powder
4-5 Green chillies, Grated Ginger,2-3 Garlic Cloves. Make a paste of these ingredients.
Procedure:
- Boil potatoes in cooker till soft and once cool down mash them well.
- Chop French Beans finely. Put chopped beans,grated beetroot,grated carrot in a container.Just sprinkle water on vegetables but do not pour water.Pressure cook for 1 or 2 whistles depending on your pressure cooker. But cook vegetables soft enough to get mashed well.
- Once all the vegetables are boiled well and cooled enough mash them in mixer.
- To these mashed vegetables add mashed potatoes, chilli-ginger-garlic paste,salt,cumin powder,coriander powder,red chilli powder,turmeric powder,corn flour.
- Mix well and make a tight dough.
- prepare cutlets in the shape you wish. Either like patties or oval shaped also.
- Heat up oil on a frying pan.
- Roll the patties/cutlets in Bread crumbs powder and shallow fry them on both the sides.
- If the ground mixture of vegetables become little wet, add the bread crumb powder to this mixture and then just prepare cutlets and shallow fry them.
- Proportion of vegetables ans potato is almost 1:1 if you have 1 cup boiled vegetables take 1 medium potato.
- You can add green peas, corn,onion to cutlets