Corn Bhel / कॉर्न भेळ

Hi,

A very munchy snack and just mixed and serve kind of...everyone would love this.

Ingredients:

200 gm sweet corn kernels

1 medium onion finely chopped

1 tomato finely chopped

8-10 twigs of coriander leaves

1 T spoon Chaat powder or to taste

1 T spoon Amchoor(dry mango powder) or to taste

1/4 T spoon salt or to taste

1-2 T spoon red chili powder or to taste

1/2 T spoon Cumin powder

Haldiram's Bombay-mix mixture

Procedure:

1. If you are using frozen corn kernels, take it out to normal room temperature before using. Or if you are using canned kernels, just drain them well before you use.
2. In a mixing bowl add kernels and all the powders except salt.
3. Taste and adjust the spices as per your taste.
4. Add finely chopped onion,coriander leaves,tomato.
5. Mix well.
6. Just before you serve, add the 'Bombay mix' mixture and salt and then mix gently.

You can add sweet and sour Tamarind-Jaggery sauce also if you like:)

Note: I have used Bombay mix mixture but it is as per your taste you can use any but it should be spicy because we are using sweet corn kernels:)

Healthy benefits of corn:

• Helps in maintaining a good health for our heart.
• Increase in memory levels because it contains Thiamin in it
• Rich in Vitamin B which helps in producing energy under extreme stress.

Happy Eating!!!