Sunday, January 10, 2010

Low fat stuffed-spicy Brinjal


This is my favourite recipe...just while writing it also I am feeling my mouth is watering ;)
I prepare Jowar-Ragi roti with this curry.

Preparation time: 10 min
cooking time: 10 min

Ingredients:
Medium sized Brinjals

For stuffing: desiccated coconut ( Dry coconut grated)
Garam masala ( काळा मसाला / गोडा मसाला )
Red chilli powder
Garlic cloves
Roasted ground nuts powder
Salt to taste
Turmeric
Jaggery

For garnishing: Finely Chopped coriander leaves

* adjust the quantity of stuffing masala as per Brinjals in number and size.

Procedure:
  1. Dry roast grated ( dry) coconut in kadhai or pan for 3-4 min just till it changes color by little.
  2. In mixer, put the roasted coconut, ground nut powder ( roasted peanuts's powder),red chilli powder, salt to taste, garam masala,turmeric and grind on low speed for 2-3 minutes.Now remove the pan and add garlic cloves and grind again for a minute. Add grated Jaggery and mix the ground masala well with hand in order de solve the lumps if any while grinding.
  3. Slit the Brinjals to give a + sign. That is 1vertical and 1 horizontal slit taking care that Brinjal doesn't get cut into 2 pieces:)
  4. Fill the above ground masala in the slitted Brinjals as much as possible. If masala is remaining, keep it aside. It can be used while cooking the Brinjals.
  5. In a small vessel which can be properly fitted into your pressure cooker, keep these stuffed Brinjals one by one.
  6. Pressure cook them for 2 whistles. Note: Don't put water in the container in which you have kept Brinjals.
  7. Let the cooker cool down.
  8. Keep a pan on stove to heat up. Add 1 Tsp oil. Once oil is hot, keep the cooked brinjals one by one in the pan on oil carefully.
  9. After 2-3 minutes just flip them carefully in order to apply the oil all over the Brinjal.
  10. Shallow fry them like this for 3-4 minutes. Add the extra masala iff any remaining.
Ready to serve!!!!!!
It saves lots of time and gas and oil :) yet the same taste..and more healthy :)

Garnish it with nice fresh cilantro.

Happy eating!!!!!!!!!!!

2 comments:

Unknown said...
This comment has been removed by the author.
Unknown said...

Prachi Sugran zalis ga tu,
Stuffed wangi kharacha tempting ahet.ani photo tar sahi kadhlasa ,toe baghun tar ajun cha temptation hota. Maja ahey Bharat chee ,actually all the recipe u posted is tempting.

All the best Keep posting new recipe