Monday, January 11, 2010

Spinach with 4 Lentils / पालक ४ डाळीन सोबत


Recipe by my aai :)  I tried and liked it too :) Hope you all like it too. Being spinach in it, a true Iron source plus Lentils give nice Proteins supplement as a bonus we can say:)
Enjoy Healthy Foods!!!


Ingredients: 
225gm Spinach finely chopped
Green chillies to taste
Mustard seeds for seasoning
Cumin seeds for seasoning
Curry leaves 2 twigs
Garlic cloves chopped ( optional)
1.5 Tsp Tuvar daal 
1.5 Tsp Yellow split moong daal
1.5 Tsp Black split Urad dal ( split black gram)
1.5 Tsp Split Bengal gram ( chana dal / हरभरा डाळ)
Turmeric
1 Tsp Coriander powder
1 Tsp Cumin powder
salt to taste
1/2 Tsp sugar

Procedure:
  1. Put chopped spinach and all daals in cooker and cook well for 3 whistles putting just enough water.
  2. Once cooker is cooled down, in the cooker only, churn the palak well with the manual churner what we use for preparing buttermilk. ( रवी ). Since palak is cooked well it will become soft and even consistent.
  3. Put pan for heating. Pour 1 Tsp oil. Let it heat. Put mustard seeds and let it splutter. Add cumin seeds, curry leaves,chopped green chillies, Asafoetida,turmeric. 
  4. Pour the Spinach-daal mixture in it and stir well.
  5. Add water as required by you. Whatever thin or thick consistency you want.
  6. Mix well. Add coriander powder,cumin powder,salt to taste,sugar.
  7. Let it boil for 4-5 min. Stir well from bottom properly.
  8. Keep a small pan on different stove with 1 Tsp oil to heat.
  9. Once oil is hot, add chopped garlic . wait till it turns golden brown. Pour this Tadaka on the curry and cover the curry immediately. ( This will prevent the Tadka aroma from escaping)
Serve hot with chapatis or even rice. 

Happy eating!

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