Enjoy Healthy Foods!!!
Ingredients:
225gm Spinach finely chopped
Green chillies to taste
Mustard seeds for seasoning
Cumin seeds for seasoning
Curry leaves 2 twigs
Garlic cloves chopped ( optional)
1.5 Tsp Tuvar daal
1.5 Tsp Yellow split moong daal
1.5 Tsp Black split Urad dal ( split black gram)
1.5 Tsp Split Bengal gram ( chana dal / हरभरा डाळ)
Turmeric
1 Tsp Coriander powder
1 Tsp Cumin powder
salt to taste
1/2 Tsp sugar
Procedure:
- Put chopped spinach and all daals in cooker and cook well for 3 whistles putting just enough water.
- Once cooker is cooled down, in the cooker only, churn the palak well with the manual churner what we use for preparing buttermilk. ( रवी ). Since palak is cooked well it will become soft and even consistent.
- Put pan for heating. Pour 1 Tsp oil. Let it heat. Put mustard seeds and let it splutter. Add cumin seeds, curry leaves,chopped green chillies, Asafoetida,turmeric.
- Pour the Spinach-daal mixture in it and stir well.
- Add water as required by you. Whatever thin or thick consistency you want.
- Mix well. Add coriander powder,cumin powder,salt to taste,sugar.
- Let it boil for 4-5 min. Stir well from bottom properly.
- Keep a small pan on different stove with 1 Tsp oil to heat.
- Once oil is hot, add chopped garlic . wait till it turns golden brown. Pour this Tadaka on the curry and cover the curry immediately. ( This will prevent the Tadka aroma from escaping)
Serve hot with chapatis or even rice.
Happy eating!
No comments:
Post a Comment