Flaxseed chutney ( powdered )
Flaxseeds are great source of Omega -3 fatty acids for #vegetarians
This chutney goes perfect with #dosa #idly #thalipeeth #akkirotti or #jowarbhakri or even Paratha ..
Or on a toast spread butter and little bit of this …
Add little raw oil to it and mix and eat.
Ingredients:
1/2 cup flaxseeds
1 tablespoon peanuts
1 tablespoon sesame seeds
1 tsp of Chana daal
1 tap of urid daal
Salt to taste
Red chilli powder ( and little bit and Kashmiri red chilli powder for the colour )
Small piece of #kokum #amsul for the sour taste ..
Add very little sugar to complete the circle of taste ..
Dry roast everything ( lentils, flaxseeds ,then peanuts then sesame seeds )
separately in a Kadai / pan and once they cool down , add spices, salt and blend them into a fine powder.
Variation: you can also add little bit of roasted dry coconut to increase its health quotient and taste of course !
Benefits of flaxseed:
Flaxseeds are superfood for vegetarians… they improve digestive health and help lower cholesterol ( LDL).
😊 enjoy the chutney with Chapati / paratha by adding a little bit of raw oil or yoghurt to it.
I also love it by adding it to plain daal and then a garlic tadaka on top!!
#ukfoodblogger #vegetarianrecipes #chutney #healthyfoodie #omegathree #plantbased #vegan #jawas #foodforbrain #healthyvegetarian #healthyvegan #mykitchen #prachiscuisine #foodblogger #instafoodblogger #recipeshare #jawaschutney #homemadechutney #hearthealthy #badcholesterol #reducecholesterol #indianfood
