Ingredients:
Around 245 gm De seeded dates
Dry fruits : Almonds, Pistachio - 50 gm together and crushed coarsely.
Cardamom powder - 1/2 tsp
1 tsp poppy seeds - dry roasted
2 Tsp Ghee
Procedure:
- Put these de seeded dates in Mixer and crush them.
- Heat up 2-3 Tsp Ghee in a pan. Add crushed Dry fruits and stir for 2-3 minutes.
- Add the crushed Dates to this pan. Stir for maximum 2 minutes on a medium flame of stove. (If you smell of a roasted Dates, immediately switch off the gas).
- Let the mixture cool down now for 5 min.
- Add Cardamom powder to the mixture.
- Apply little ghee on your palms and knead the mixture well to get a smooth texture without lumps.
- Make a cylindrical shaped roles out of this mixture. As shown in the second image.
- Wrap the roles in aluminium foil like chocolates. And it should be tightly wrapped.
- Keep the roles in fridge for 4-5 hours.
- Take out the roles and cut it into round shaped Burfy.
#sugarfree #dates #almonds #pistachio #healthysweets
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